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Well-Being: Balancing Light And Dark Into A Whole

Catarina Lino Blog 2016-12-072016-12-08 0 Comment
Well-Being: Balancing Light And Dark Into A Whole

Think of your moods as a thermometer that takes the temperature of your life, if you just want to be happy all the time, it’s like wanting to break your thermometer. – Robert Biswas-Diener In the last few years, an interesting shift happened. The happiness and well-being movement exploded and

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Self-Compassion: 3 Steps To Tame The Critic Between Your Ears

Catarina Lino Blog 2016-12-022016-12-02self-compassion 0 Comment
Self-Compassion: 3 Steps To Tame The Critic Between Your Ears

Imagine you’re going about your normal life. You wake up a little bit late,  have breakfast on the run, arrive at the office barely on time. Shortly after, you notice that you forgot the final version of the contract for your 9 am meeting. The one your client needs to sign,

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Trust: The Psychology of What Shapes Relationships

Catarina Lino Blog 2016-11-302018-08-01relationships, trust, vulnerability 0 Comment
Trust: The Psychology of What Shapes Relationships

The success of any coaching or therapeutic process depends on a large degree of the relationship between therapist and client. Without trust, there simply is no relationship and there can be no progress. Friendships, partnerships, marriages and businesses are built with this fundamental element.

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Room For Life. The Wholehearted Kind.

Catarina Lino Blog 2016-11-272016-12-02 0 Comment
Room For Life. The Wholehearted Kind.

I remember I used to live in a very big house. I would walk in and out of every room freely. As far as I knew there was nothing wrong with any of the rooms. Some I liked better than others but no room was out of bounds.

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The Neuropsychology of Yoga: 6 Benefits Way Cooler Than Any Handstand

Catarina Lino Blog 2016-11-252016-12-02neuropsychology, psychology, well-being, wellness, yoga 1 Comment
The Neuropsychology of Yoga: 6 Benefits Way Cooler Than Any Handstand

  Almost 200 million people in the world practice yoga. In the U.S. alone 36,7 million people are practicing. A staggering 34% of Americans say they’re likely to try it in the next 12 months, that’s 80 million peeps.

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