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My Oh My… Isn’t Why a Beautiful Thing?

Catarina Lino Blog 2017-06-232017-06-24 0 Comment
My Oh My… Isn’t Why a Beautiful Thing?

A couple of years ago I asked this question to many of my yoga teachers. Does it really matter why a student starts practicing yoga? I studied different traditions, in different countries and saw many people come to yoga for purely physical reasons. As a workout, to improve posture and

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It’s Ok To Be Human, It Might Just Be….The Coolest Thing.

Catarina Lino Blog 2017-06-222017-06-23 0 Comment
It’s Ok To Be Human, It Might Just Be….The Coolest Thing.

On the obsession topic…. We’re infatuated with the idea of always and never. Always smile…always be happy, always be positive, always be kind and grateful. Never judge, never regret, never doubt, never fear, never criticize – by the way these are noble aspirations, nevertheless they’re not real or serving us.

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Willingness to Fail: My Own Path To Belief

Catarina Lino Blog 2017-02-212017-02-21 3 Comments
Willingness to Fail: My Own Path To Belief

  Don’t worry about failure, worry about the chances you miss when you don’t even try. – Jack Canfield As a child, I don’t remember being particularly good at anything. I was average in a lot of different subjects, I also didn’t fully invest myself in anything. I happily cruised

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Dan Price: America’s Best Boss Talks About Well-Being & Purpose

Catarina Lino Blog 2016-12-192016-12-19leadership, organizations, purpose, well-being 0 Comment
Dan Price: America’s Best Boss Talks About Well-Being & Purpose

Dan price is the CEO and founder of Gravity Payments, a credit card processing company based in Seattle. In 2015, he raised the minimum wage of his company to $70,000, immediately attracting the attention of the media all over the world. After reading a happiness study by Daniel Kahneman and Angus Deaton that

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Emotional Agility: Can Our Emotions Set Us Free?

Catarina Lino Blog 2016-12-142017-02-20acceptance, compassion, emotions 0 Comment
Emotional Agility: Can Our Emotions Set Us Free?

Emotional agility is a process that allows us to be in the moment, changing or maintaining our behaviors to live in ways that align with our intentions and values. – Susan David We all have our share of experiences we regret because we said or did something out of unprocessed

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